For three weeks, I planned on not harming my relationships with family, friends, and co-workers because of how I believe they should act, work, talk, or behave. The goal was to not internally or externally judge or criticize them for not being the person or doing the things that I believed they should be doing. I chose to journal every night before I went to bed about how the day went and what I needed to work on for the next day. When I had a moment of judgment or impatience, I practiced my yogic breath and sometimes chanted to myself. I also tried to wake up before going to work and practice either ten minutes of asana or sadhana to try and calm and center my mind.
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