Lots of people don’t like mornings. They can be rushed and hectic and leave us feeling behind before we’ve even gotten started. But there is another way. Through the teachings of Ayurveda we can learn how to start our day with grace and gratitude that will ease us into our daily responsibilities. This is something the following Axis Yoga Teacher Training student was able to experience first-hand. By doing an Ayurvedic experiment as part of the YTT course, students are able to truly understand the benefits of these ancient teachings. And, as in the case of this student, create permanent changes.