My personal experiment was originally going to entail a daily home sadhana and applying
ayurvedic remedies to determine if either would have an effect on my chronic headache condition. The
first week went well and I practiced each morning. Sadhana started with a warm?up, three surya
namaskar, pranayama practice, and meditation. After reading about some restorative asanas that may
help headache conditions, I replaced the warm?up and sun salutations with restorative viparita karani
mudra or supta badha konasana. Unfortunately, I didn’t notice a change in the daily headaches, they
appeared to be as variable as they usually were with the high grade headaches coming as frequently as
normal; about two a week.