Sometimes it just takes one small change to trigger a series of healthy transitions.
This is something Axis Yoga Teacher Training students have the chance to experience first-hand. The following student committed to adding a short Yoga practice to the morning routine and soon experienced the desire to make other healthy changes. This all resulted in better awareness of what the body needs and a commitment to continue making positive changes. Axis YTT students prove over and over again, every journey really does start with one small step!