In addition to all of this, perhaps my favorite discovery of the entire experiment came a few weeks into it. It had been going exceptionally well. I would take notice of when it was more challenging, such as the long drive home after work or if I didn’t give myself enough time to get somewhere, but overall the awareness of my conscious states would bring me back to this new found peace while driving. Long distances traveled became my friend instead of my enemy. The few moments I would catch myself getting upset I started saying “Ahimsa, Ahimsa, Ahimsa” almost as its own mantra to remind me to be aware of focusing on behaving in a way that does not harm others or myself. It was all going so well. Then, one day, out of the blue, leaving a restorative yoga class no less, someone pulled out in front of me driving incredibly slowly. Instead of patiently accepting the situation, incessant whining and grumbling begin happening. What? I thought this verbal abusing of the surround air had taken its leave, why was I unnerved with this white sedan suddenly in front of me? Luckily, before it really took root and wrecked the relaxed mood just cultivated, I had the insight to remind myself that now would be an exceptional time to practice my Ahimsa instead of succumbing to annoyance even though it was really tempting to. At first it seemed it would be a difficult task in that moment, however, as soon as I acknowledged I was not present, immediately and with great relief, I suddenly was. This was the great aha moment. There was no struggle, no fight, no trying. All I had to do was simply acknowledge I was not present and I immediately became so. Even though I had previously read that this was possible in a book year’s prior, witnessing this experience first hand, and for myself, was the most profound part of the process for me.
You might also like
Axis Yoga Trainings is for dedicated yoga students who want to apply lineage-based yoga teachings to enhance their personal practice and/or learn to teach others to do the same all within a vibrant and supportive community setting. Over 500 students have completed our grassroots style yoga teacher training.
Derik Eselius ~ 720.934.6934
Sixth Ave. UCC 3250 E. 6th Ave