For my Ayurvedic experiment I chose to modify some of my eating, hygiene, and sleep habits in order to accommodate my particular dosha or constitution. (Pitta with a tad of Vata and Kapha) I had already modified some of my eating habits and foods as I had issues with heartburn and acid reflux. I eliminated intake of all caffeine drinks, both coffee and tea products, as well as soda. I replaced these drinks with more water intake and also drinking hot water with lemon, enhancing body alkalinity.
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