If I practice dry brushing (pre shower) and utilize medicated oil massage (post shower), I will be able to mitigate the uncomfortable symptoms of a seasonal pitta rash.
- Bamboo dry brush with semi-soft bristles
- Coconut Oil
- Sesame Oil
- Lavender Essential Oil
**Note: All oils used in this experiment were organic in order to avoid any chemical residues**
For a period of 21 consecutive days, dry brushing and medicated oil massage were practiced to help minimize the effects of a seasonal pitta rash. Dry brushing techniques were utilized by brushing toward the heart in order to stimulate the lymphatic system, provide light exfoliation to the skin, and aid in excreting toxins. This practice was done on the entire body, not just the affected areas. Immediately following the dry brushing a shower was taken using warm (not hot) water and a mild cleansing soap for sensitive skin. I do not use any shampoos or conditioners that contain harmful phalates, parabens, or sulfate/sulfites because they irritate my skin. After the shower, 3 -4 drops of lavender essential oil was added to a tablespoon of coconut or sesame oil, applied to each limb, and massaged gently for a few minutes. In the first half of the experiment coconut oil was used (10 days). In the second half of the experiment sesame oil was used (11days).