Required Readings:

Hatha Yoga Illustrated by Martin Kirk, Brooke Boon (optional and recommended)

The Complete Book of Ayurvedic Home Remedies by Vasant Lad

The Heart of Yoga  by T.K.V Desikachar

The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Swami Satchidananda

Ashtanga Yoga Primer by Baba Hari Dass

Yantra Painting Workshop:
A $25 materials fee will be required for our all day Yantra Painting workshop scheduled for the 10th week of the program. You will complete the session with a final product.

Yoga Props:
One Mat, Two blocks, Two Blankets and an 8′ Long Strap