Yoga Helps You Hit Bottom

 

I remember taking a for-credit yoga class at my university in the early 90’s. We dissected the postures and every so often, the teacher would throw out a yogic pearl of wisdom. Somewhere about mid-quarter, I remember her saying “asana is a very small part of yoga practice –just the tip of the iceberg.”

It seemed strangely paradoxical: as we explored the postures, she diminished them at the same time? If the result of asana practice felt so wonderful and transformative, how could that be only a small fraction of what yoga was?

Eventually I took her statement to mean that asana was one among many different modalities that generated the effects of yoga practice. However, I was still using asana as the standard by which all ‘yogas’ were to be measured. Breathwork, meditation, and all other yogic modalities seemed secondary.

As the years went by and I continued to study, her statement stuck with me and began to take on a different meaning. Not only were there many methods for approaching yoga, but the the potential for experiencing yoga also deepened. All of the methods were in support of a much greater understanding about oneself and one’s relationship to all of life -the spirit of yoga is/was far greater than one’s ability to increase their bodily range of motion.

At its utmost expression, yoga is union of individualized consciousness with Universal Consciousness. That consciousness is the bottom of the iceberg that resides far below the surface of physical “reality”- even beyond mental, self-referential, preconceptions about our identity.

The postures are a means to much greater end. How exactly do the postures play into the journey of yoga will be the subject of our next blog. Namaste.